| When humans experience a traumatic situation, the body's nervous system initiates an energetic infusion to fuel a genetically encoded physical defense response. If not expressed and released, the energy generated by traumatic experience is stored at the cellular level. The stored energy generates an ongoing loop of mind/body self-defense reactions. Trauma Release Exercises are a set of physical exercises designed to address and release deep-seated, unexpressed energy that originated in past experiences of physical or psychological trauma. |
